TriAttic is offering a Christmas Discount - get 10% off Performance Testing.*All you have to do is call and schedule your appointment before Friday, December 23 at 5:00 pm.
What is a VO2 Test?A VO2 test measures the amount of oxygen your body uses at different exertion levels while you exercise on a bike or treadmill. The data is recorded as you breathe through a mask during a short workout. The recorded information is then used to calculate your personal Target Intensity Zones.
What are Target Intensity Zones?
Exercising at different intensity will meet different fitness goals. Some intensities burn more fat, some increase endurance, and some focus on strengthening your heart so you can go faster. Target Intensity Zones pinpoint your specific target heart rates required for you to exercise at each level.
What you get from the test:
*Peak oxygen consumption
*Calories burned at different heart rates
*Aerobic and Anaerobic threshold
*Target Intensity Zones
Whether you are looking to get the most out of your workout, decrease fatigue and injury or burn more fat – having a VO2 test will help you accomplish your goals.
Call Coach Sandy at (850)661-2852 or send and email to sandy@triattic.com.
