Monday, January 30, 2012

Race Week is here for many TRIATTIC Athletes!

The weeks and months spent preparing for the upcoming Tallahassee Half Marathon and Marathon comes down to this final week.

Race week will probably seem too easy for many athletes, it is very important to resist the urge to go hard. The race cannot be won this week but it can be lost.

During race week it is important to:

* Maintain race intensity – only in very short intervals
* Decrease workout durations
* Rest
* Review your race plan and commit it to memory

Best of Luck to all the TRIATTIC Athletes and friends racing this weekend.

Triattic Half Marathoners: Brian Bazinet, Jo Curry, Bryan Desloge, Eric Godin, Karen Munoz, Laura Register, Melanie Rhodes, and Wayne Thumm.
Triattic Marathoners: Sandy Holt, Charlie Johnson and Nathan Rhodes

Look for TRIATTIC mile markers at mile 5 and 20 on the half and full marathon course.

Race information: http://www.tallahasseemarathon.com/
Date/Start Time: The race will start at 7:30 a.m. EST on the campus of Florida State University on Chieftan Way in front of the FSU Circus.