TriAttic offers the highest quality Coaching Services available for endurance sports athletes. Whether you are training to finish your first triathlon, wanting to qualify for Kona, or run a marathon, TriAttic has an approach for you. Choose from a variety of personal coaching packages. Our mission is to provide you with the tools and skills to achieve your goals.

Let us help you achieve your goals!

Personal Coaching Services

TriAttic's Personal Coaching Services are delivered through various types of training plans that are based on individual physiology and created according to your experience, needs, goals and lifestyle requirements. Coaching is managed through Training Peaks Professional Software and allows us to actively communicate on your progress and analyze your training development. There is no limit to the amount of advice or guidance specific to your plan. We provide weekly review and adjustments to your training plans based on your feedback. Additionally, we offer one on one sessions to work on technique, motivation, drills, and more. Contact us for assistance in selecting a plan that fits your needs.

Triathlon Coaching
Triathlon Coaching plans focus on all disciplines of triathlon: swimming, biking, running, and transition. Our approach strives for improvement in all disciplines; we will work on keeping and enhancing your personal strengths and improving on your weaknesses. Triathlon Coaching plans start at $200/month.

Single Sport Coaching
Personalized Single Sport training plans are isolated to a specific discipline, swimming, biking, or running. Personal improvement is focused on a specific discipline, and training plans can be coupled with one on one sessions to enhance the results. Single Sport plans start at $150/month.

Race-Event Training
Our Race-Event specific plans are built off our experience of what it takes to achieve success in all of the disciplines of endurance racing. These plans are pre-built and delivered through Training Peaks. We also will customize event training plans to personal abilities and goals. Prices vary on length of training plan and event type. Race-Event Plans start at $100.


Sandy Holt

Sandy has been competing in triathlons for over twelve years. She has completed 100+ triathlons ranging from Sprint to Ironman events, off-road Xterra to long distance Adventure races, and 5K road races to Marathons. Sandy is a USA Triathlon Certified Coach and a top Age Group athlete. Sandy has been a competitive athlete since the age of 8. She was a gymnast for 8 years, a springboard diver for 4 years and started competing in Triathlon in 2005. Throughout her time as a triathlete, Sandy has gained significant advances in her athletic abilities and has a developed a true passion and drive for living a multi-sport lifestyle.

Sandy's focus is to help others achieve their own personal and athletic goals by applying her experience, training, knowledge and dedication she has learned along the way.

Stephanie Liles-Weyant

Stephanie has been competing in triathlons for over 10 years and competing in running races for 16+ years. Stephanie got into running to get in shape after giving birth to her first of three children, Luke. She got into triathlons after watching Luke compete in the Red Hills Kid’s Triathlon. Not too long after, Stephanie and her husband, Mike, took over the Red Hills Kid’s Triathlon and also started the Tallahassee Youth Triathlon Series and continue to put on multiple races every year. Stephanie has competed in every distance in both triathlon (Sprint, Olympic, Half Ironman, Ironman) and running (5k, 10k, 15k, 30k, Half Marathon, Marathon) and has placed overall podium finishes for most of her races. Stephanie is a USAT Certified Coach and believes that a long-term consistent approach to training is the best way to achieve your goals.