I HIGHLY recommend watching this video:
http://lavamagazine.com/training/developing-world-class-open-water-swim-mechanics#axzz1KprxDhj2
Today was a short swim, 1500 yards. The main set was 8 X 100 fast with (20RI). My normal 'fast' time is around 1:25/100yds. After watching this video and applying a few key point to the front end of my stroke my times were all below 1:22/100yds today.
Is this because I am on a recovery/taper week and my body is feeling fresh? Or can you actually improve that much with minor changes to the technique of your stroke? I am shock, amazed, happy.
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